Make Mine a Double

posted by Hilary on May 15

Warning this blog does not contain Alcohol!
So why is so important to drink the required amount of 2.5 liters of water a person per day?
Did you know that water make up to two thirds of your body weight, and it helps the blood to carry nutrients around the body.
When your on the move all day it’s so important to make sure you keep your water topped up, as you burn up energy your body produces waste some being toxic. To get rid of these the body chuck  it out through the kidneys in urine, wee is mainly made up of water.

To stay healthy you must try and replace these fluids, this can be so easy to do when at home or out and about, it’s just simple toget a glass of water from the tap or buy a bottle of water. However it’s not so easy at work, not all work places have Water Coolers but just a kettle for  tea and coffee.

In instants like this try and avoid too many cups of tea and coffee as these do make you wee more thus getting rid of too much water causing dehydration. So why not switch to herbal teas or have a word with the boss to get a water cooler.  Just explain to the big guy that, if you drink enough water your energy levels will be more consistent and concentration improves.